• Lindsey Ryan

The Miracles of Ashwagandha Known for Millennia.


Ayurveda, which translates from sanskrit to "the science of life" is an ancient form of alternative medicine that began and has been practiced in India for over 3000 year. So, when I learned that Ashwagandha is one of the most important herbs in Ayurveda, it peaked my interest. Anything that can stand the test of time for over 3000 years warrants a deeper dive.